This Is Exactly How Much You Have To Walk To Start Losing Weight

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with an average speed of 4 miles per hour. So, you don’t need to walk only 4 miles in one day. You can…

Try the 28-Day Plank Challenge and Melt Belly Fat and More!

In today’s article, we will present you with a fat-burning exercise recommended by many fitness experts. Most importantly it can replace 1000 sit-ups. The plank is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly fat, strengthen the back muscles,…

5 Exercises You Can Do in a Chair That Will Give You a Flat Belly

Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone to getting diabetes, cancer, cardiovascular diseases, and obesity. Luckily, we have 5 exercises for you that will make you feel full of…