Japan is one of the most beautiful countries in the world. The green mountains, vibrant culture, blue sea, delicious local cuisine, and friendly people make Japan one of the best places to visit. If you’ve taken a trip to Japan or met many Japanese people, one thing that is easily noticeable is how slim and…
You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! We’ll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it…
Proper care for health and beauty is something that every woman needs, but this does not necessarily mean that she has to spend a small fortune on personal care products. Vicks VapoRub, a popular remedy used by many of you in the case of colds, coughs, and such health issues, can, in fact, be a…
Menopause is maybe one of the most frightening and nerve-racking (although natural) processes, which affects women’s well-being at their mid-age. The gradual decrease in the production of reproductive hormones, which develops for several years, leads to the cessation of menstruation. This usually occurs in women between 50 and 55 years old, but it’s completely possible…
People speak about blood pressure like high blood pressure and low blood pressure. However, they often forget about what is the normal blood pressure range according to age. It is important to know the normal range of blood pressure to maintain your health. People often talk about the risks attached to having low blood pressure…
Nowadays, we are becoming more and more aware of self-care and why it is important. As a result, we are starting to look for signs on our body which will tell us whether we are in good health or not. These signs can be present even in the smallest areas which we tend to ignore….
Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitching before you fall asleep. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes…
The menstrual cycle takes place every month for a time of 6-7 days. Through these days, a woman may have irregular cramps along with some other minor difficulties, such as headaches and stomach pain. If the menstrual blood flows quickly from the body, its color will be red or pink Bright Red Your menstrual blood…
Breast cancer affects 1 out of every 8 women in the USA. To successfully treat cancer, early detection is very important. It is highly necessary for women to know the signs of invasive breast cancer from its inception and seek medical help early instead of battling the latter stages of the disease. These are the…
Heavy meals and poor digestion often lead to many issues and upset the stomach in the evening. This leads to interrupted sleep, heartburn, and acid reflux. These symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk. This natural remedy effectively treats all indigestion issues, boosts metabolism, and also promotes…